MENS HEALTH SPARTACUS WORKOUT 3.0 PDF

This Spartacus Workout is a challenging full-body workout that burns fat and sculpts I actually orginally found this workout on the Mens Health website. . ago with a plan to move on to the Spartacus and workout in a few weeks time. The Spartacus Workout from Men’s Health. 4/4/ Picture. From Men’s Health, this is a great workout. Are we doing this circuit 2 times or 3 times? Reply. The Spartacus Workout is excerpted from The men’s health Big Book of a pushup position. a B Station 3 Single-arm dumbbell swing hold a dumbbell (or a .

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Because it is fast moving and intense, it is the quickest-moving half-hour or so of exercise you will ever experience!

MENS HEALTH SPARTACUS WORKOUT DOWNLOAD

When your hands reach the outside of your left knee, stop and reverse the move to return to the starting position. Stand holding a pair of dumbbells just outside your shoulders, your palms facing each other.

Lower the dumbbell and repeat with your left arm. I’ve done it a couple of times now and it is challenging both from a strength and cardio perspective. Pause and return to the starting position.

Spartacus Workout: The Triple Set Scorcher

Mens Health July 06, One thing I have to say about the Spartacus Workout as a side benefit, is that because you are constantly switching exercises every minute, you are NEVER bored. Alternate left and right until your 60 seconds are up. Spartacus Discover ideas about Dumbbell Workout. If that’s uncomfortable, spread your feet to about twice shoulder width and lower the dumbbells between your legs.

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Ive seen Gymboss but not really sure about it. Or just download this PDF, print it or save it to your phone and take it to the gym like I do: Grab a pair of hex dumbbells and assume a pushup position, your arms straight. Now raise your right leg and hold that position for 1 second. Keeping your right leg in line with your torso, lower your torso until it’s almost parallel to the floor.

I use the Tabata Timer from Fitlb. I use it for all my circuit training classes. In psartacus opinion, the first circuit warms up you, on the second circuit you start to sweat, and on mens health spartacus workout 3. So there are Yes it will help build some lean muscle.

Hold a pair of dumbbells next to your sides and stand tall with your feet hip-width apart. Are we doing this circuit 2 times or 3 times? By continuing to use this website, you agree to their use. In reality, I find it hard to keep track of 60 seconds while woroout. Go for it Jenn!

I just do 20 repetitions of each exercise, some of which may take less than 60 seconds. Notice that most of the exercises require the hex dumbbells 1, 3, 4, 6, 7, 8, 9, 10but a few do not 2, 5. Explosively push up with your legs as you press the weights straight over your shoulders. Heaalth I gain spsrtacus same strength training and cardio benefits from a routine I could do at home? Lower the weights and repeat. Grab a dumbbell and hold it horizontally by its ends, just under your chin.

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The total amount of time I spent was Stand holding a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other.

With the help of Rachel Cosgrove, CSCS, an Ironman triathlete and personal trainer of the year, we did just that—and it became the most popular workout in Men’s Health history! Now I do not have the body of a Roman gladiator; as I joked to friends at a Christmas party to whom I was describing the workout, my body resembles that of a Roman senator more than a Roman gladiator.

As you lower your body, bend forward at your hips and touch the dumbbells to the floor. After finishing one exercise, you have a second period after which you go to the next exercise in the circuit until you complete 1 repetition of the entire circuit. The Triple Set Scorcher. If you look this spaftacus up on YouTube it will the the count down and show you what workout is next.